The 8 minute exercise program works for all. Our doctors always question us at each visit, on whether we exercise regularly. Of course we do. Not. While we know this is a sound admonition , so many of us find it to be a pain in the you-know-where! Let’s face it, we can find excuses by the dozen to avoid strenuous exercise programs. It must take an extraordinary kind of person. On the other hand, almost anyone can have their cake and eat it too, with the extremely stunning 8 minute exercise programs. It takes my coffee maker 8 minutes to brew up a batch of Joe! In that little interlude, it’s simple enough to do your body some good while you’re waiting. Who’s got the time to fit a difficult program of exercise into our already busy schedules? Frankly, I don’t find it particularly attractive to jump in the car and head for the gym after work.

A healthy diet combined with a vigorous exercise program with give you great results.

It just appears like more work! It’s not even attractive. Who can’t find numerous such mini breaks in a day, no matter how busy their schedule might be? Squeezing just four such exercise slots into each day – 5 days a week – and you’ve satisfied your doctor’s wishes for a regular program of exercise that keeps you fit and healthy. Let’s see just how simple it can be! When you wake up, a good first 8 minute exercise choice is stretching. Set the egg timer and stand up. Do ten touch-your-toes stretches, raising your hands above your head and gradually forcing them down to your toes. If you can, attempt to place your palms on the floor. Now, once more standing, with arms extended out to your sides, do ten side to side stretches.

Get yourself inside at the briskest pace you can muster. Now that you’ve got the blood moving, do ten leg bends, bending to your knees and back up again. Follow up with ten round and circular rotations of the neck, in a circular motion. Reverse direction. Hey, you’re done! On your morning break, walk up the stairs, cross the building and get the other stairs down. If your workplace has no stairs, get a brisk 8 minute exercise walk-around. Grab a piece of fruit to eat at your desk. Round two completed. If your lunch hour is an hour, sacrifice 8 minutes of that time to round three of your 8 minute exercise program. Take a walk around the parking lot, or do an impromptu weight lifting session with a sensibly heavy book balanced on each palm. Go eat lunch!

Congratulations! You’ve managed to fit 32 minutes of legitimate exercise into your busy day, with no waste of time! Come Saturday, you’re on 8 minute exercise vacation, having gained all of those amazing health benefits. Which only goes to prove, there’s more than one way to skin a cat. Oh, I didn’t really mean that! Now you can make your last 8 minute exercise workout really painless. Have you got some tasks to run after work? A little grocery stops at the Super Store with the enormous parking lot? Park your car as much away from the store’s door as you can get. It’s then simple to find a parking spot! Move rapidly through the store to pick up the needed items. (You get a break while standing in the checkout.) Now, hustle yourself back to your car and get home to a pleasant bath. Read more about healthy food and drink.

Tim Somers
MaineCoastLobster.com