A large number of scientists from around the world suggest that sugar addiction can greatly contribute to our bodies changing - and aging, much faster than they otherwise would. Some specialists have gone so far as to suggest that “cross-linking” occurs when sugar molecules link up to protein molecules, causing the attached molecules to change their function. It seems that some of those molecules have a tendency to accumulate in certain soft tissues, which then - over time, stiffen and become far less functional. This can occur in arteries, tendons, cartilage and can result in failure or deterioration.

Many believe that a high concentration of sugar in the blood stream is the primary culprit for cross-linking, and any foods or beverages that represent such a high concentration of sugar, such as sodas, should be avoided as much as possible.

Inflammation can also be caused when foods high in sugars, known as high glycemic level foods, are ingested. This process also invariably releases a very high proportion of free radicals throughout the body.

Comprehensive holistic health solutions direct us towards a balanced, even perhaps defensive approach to nutrition as we get older. Naturally of course, foods which are well known to cause problems should be avoided, but unfortunately, most of us tend to have a narrow view of holistic nutrition, often taking shortcuts because of our hectic lifestyles. Many of us regularly place good health at the bottom our list of daily priorities - until we suffer from a shocking wake-up call of some sort. From the above, any sensible individual can clearly see that we should be prioritizing our daily lives quite differently, placing good health and longevity at the very top of our list.

There are enough medical and scientific studies around to show us that the ingestion of saturated fats and high levels of cholesterol are significantly bad for our health and cause premature aging. Sugar may be one of the silent killers, as it is not regarded with such anticipation as those foods which are high in fat. The actual truth of the matter is that sugar has no nutritional value whatsoever, and has been shown to cause appetite spikes too.

Further studies by dermatologists suggest that eating sugary foods can significantly contribute to the development of wrinkles. Once again it is found that when glucose enters the bloodstream it attaches to the proteins used by the body to keep our skin supple and affects their ability to perform. In such situations collagen and elastin are no longer able to help us in our battle against a weathered look.

Aging should be a natural process and we should not contribute to its acceleration. If we were to treat our bodies as a temple and take a much more educated look at what we eat or drink on a daily basis, then we would feel more productive and more able to take on the trials and tribulations that life presents to us each day. Many people preach that caloric restriction extends life expectancy by keeping the flow of insulin in check. Sugar addiction can cause insulin levels to become highly elevated and it follows that we will age far before our time, unless we’re careful.