With people living longer than in past centuries, we all want to age as gracefully as possible. We want nice skin and a fit, trim look. We don’t want wrinkles, dull or prematurely graying hair. The gray can be fixed with a little 5-minute touch up hair product, but the rest is dependent on how well you take care of yourself. The older you get, the better you understand that we are exactly what we eat. If you eat poorly, it will eventually, show up in your appearance. Whether you’re young or old, now is a good time to launch your anti aging diet program.

Think about what kind of food you eat today Many credible studies have shown, time and time again, that people who eat less food, live longer and look better. Most of us eat far more, in sheer volume, than is necessary to good health. In addition, the types of food we eat on a regular basis are often way off base in terms of nutrition. Junk food, anyone? Eating slowly and chewing your food thoroughly aids in letting you know when you’ve eaten enough, as well as helping to maintain good digestive health over a lifetime. So, this is the starting point and suggested strategy for any good anti aging diet.

Antioxidants are absolutely great for your skin. Remember this, red, yellow and orange colored fruits and vegetables are good sources of antioxidant nutrients, so load up on these when planning your anti aging diet menus.

low fat meat products are the best. You may be surprised to know that just 20 grams of protein each day is all you need for good health. However, teens and athletic types may require more. Chicken, fish and lean pork loin are good choices for your anti-aging diet plan. While a bit more expensive, the ‘natural’ meats, where the animals have not been treated with antibiotics and are fed only grains, grown without pesticides are preferable in the anti aging diet. Those undesirable chemicals and toxins don’t end up inside your body. The meat does taste better and you may find a smaller portion fills you up.

Try to avoid fatty and fried foods all together. The occasional big juicy steak or package of fries isn’t going to kill you, but can’t be a regular part of a successful anti aging diet plan. Besides the weight issue, these fats can be harmful to your heart and lead to cholesterol problems.

Drinking lots of water as it helps cleanse and detoxify your body. The easiest way to make sure this happens is to have a designated drinking glass, with you sipping throughout the day. This keeps your kidneys in good shape and flushes out the toxins we ingest every day.

Besides chocolate (my weakness), there’s not much good to be said about sugar. Just about everyone eats much too much sugar, even unknowingly. Be sure to read the label of any prepared or processed food. From soup to frozen entrees, sugar is added, along with salt, the only reason being to ‘enhance’ the flavor. Over a lifetime, excessive amounts of sugar and salt can produce a variety of ailments.

In concert with your anti aging diet program, begin a program of exercise and strength training. It can be as simple as walking just a half hour each day.

Following these dear’s will produce great results you’ll see and feel in the space of a few short months!

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