Recently, my friends and I stopped at a fast food restaurant to eat.Sometimes fast food places are unavoidable, even though I don’t like them. It’s hard to get healthy foods to eat at a fast food restaurant.

Stay away from breaded items like chicken patties, nuggets, and fish as well as deep fried items like hash browns and French fries. Leave the soda alone too.These items are loaded with poisonous trans fats from the hydrogenated oils used in the preparation problem.

As little as one gram of trans fats each day could be disastrous for your health.If you think that’s bad, think about the fast food meal with chicken that has about 10 grams of trans fat.Then add in a pie or a cookie and you’re over 13 grams of trans fat.

This is just one meal. Think about the effect of all this trans fat over time.The people that eat 20-30 grams of trans fat every day probably don’t understand how they are hurting themselves.

Just remember, no one will watch out for your health except you.Getting back to eating the least evil fast food meal, you should always ask for water rather than a soda. These may not be some ways that show you how to lose weight fast, but they can minimize the danger of fast food.

If you want, you could choose unsweetened tea so you can still avoid the extra belly fat associated with soda.

For a fast food breakfast, your best choice is egg, ham, and cheese on an English muffin.A fruit and nut salad is also good for breakfast. At lunch, try a plain cheeseburger, a grilled chicken sandwich, chili, or a grilled chicken sandwich.

Remember, the most important thing is to stay away from deep fried food, soda, and fries.

In the “Super-Size Me” movie, one guy was able to stay healthy while another one’s health was devastated.The biggest difference was that the healthy man never ate soda or fries.

Whenever you are in a fast food restaurant, remember to make the most healthy choices.

For more information on healthy foods to eat, go to www.fatlossfactor.com.